Less muscle loss than other types of diets.There are many more reported and many more proven benefits as well. So, if your aim is to simply lose weight without starving yourself, a low carb diet may be a good choice for you. Numerous studies show that people can lose significant weight when eating low carb, even when they do not cut back on the number of calories! Of course, as always people will debate this as the will debate anything that has to do with the human diet but, the fact remains that it appears that you can eat more calories on a low carb diet and lose the same amount of weight. It is not up to the endless diet debating anymore because many benefits of a low carb diet have been scientifically repeated and are therefore accepted as fact.
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